HOLD THE CARBS – Muffin Mix 1 NET carb each)

Low Carb Muffin Mix, Gluten Free Muffin Mix, Vegan Muffin Mix – with Stevia
To make Low Carb Muffins, Gluten Free Muffins, Vegan Muffins

Extremely low carb (2g/muffin) muffin baking mix. No sugar added.

The baking mix is gluten free and vegan. Prepare with other gluten fee and/or vegan ingredients to get a delicious gluten free/vegan dessert.

Makes 6 delicious, moist, healthy muffins.

For Apple Cinnamon Muffins
– 2 eggs or 3 egg whites or vegan equivalent
– 1 tsp cinnamon
– ½ cup unsweetened apple sauce

For Blueberry Muffins
– 2 eggs or 3 egg whites or vegan equivalent
– 75 g frozen blueberries (just a bit less than ¾ cup)

– ¼ cup milk or almond milk
For Pumpkin Muffins
– 2 eggs or 3 egg whites or vegan equivalent
– ½ can (appr. 200 ml) pure pumpkin puree
– 1 tbsp pumpkin spice

See more low carb muffin recipes.

Low carb, high protein blueberry muffin

Directions: Mix ingredients (except blueberries) then add Low Carb Muffin Mix. Grease muffin tin or papers (eg. with butter, margarin or cooking spray). Distribute batter evenly for 6 muffins filling them about half way. Start baking and add blueberries after about 2 minutes so the fruit doesn’t all sink to the bottom of your muffins. Bake at 350 ˚F for 15-20 mins or until fork comes out clean.

Nutrition facts

Per muffin – dry mix (13 g): Calories 65, Fat 5.7 g (8 %), Saturated Fat 0.4 g + Trans 0 g (2 %), Cholesterol 0 mg, Sodium 116 mg (5 %), Carbohydrate 2.4 g (1 %), Fibre 1.2 g (4 %), Sugars 0.4 g, Protein 2.4 g, Vit A (0 %), Vit C (0 %), Calcium (8 %), Iron (2.4 %).

Per prepared blueberry muffin (using egg whites and almond milk): Calories 66, Fat 5.8 g (8 %), Saturated Fat 0.4 g + Trans 0 g (2 %), Cholesterol 0 mg, Sodium 123 mg (5 %), Carbohydrate 2.475 g (1 %), Fibre 1.3 g (5 %), Sugars 0.4 g, Protein 2.5 g, Vit A (0 %), Vit C (0 %), Calcium (9.2 %), Iron (2.6 %).

% = % Daily Value

Low carb, high protein apple cinnamon muffinPer prepared apple-cinnamon muffin (using egg whites and almond milk): Calories 74, Fat 5.7 g (8 %), Saturated Fat 0.4 g + Trans 0 g (2 %), Cholesterol 0 mg, Sodium 116 mg (5 %), Carbohydrate 5 g (2 %), Fibre 1.6 g (6 %), Sugars 2.3 g, Protein 2.5 g, Vit A (0 %), Vit C (0.2 %), Calcium (8.3 %), Iron (2.8 %).

Ingredients: Almonds, Baking Powder, Erythritol, Salt, Stevia