HOLD THE CARBS – Pancake and Waffle Mix (Makes 24 pancakes – 1 NET carb each)

Low Carb, Gluten Free, Vegan Pancake Mix

This baking mix is gluten free and vegan. Prepare with other gluten free and/or vegan ingredients to get a delicious gluten free and/or vegan dessert.

One bag makes 24 delicious, moist, healthy pancakes.

Resealable stand-up pouch.

Directions are for 1 portion – 3 pancakes.

You will need
– heaped ⅓ cup Low Carb Pancake Mix
– 1 egg or 2 egg whites or vegan equivalent
– ⅓ cup milk of your choice

Directions: Directions are for 1 portion, which makes 3 pancakes. Mix egg and milk then add Low Carb Pancake Mix. Spray frying pan with cooking oil then form 3 pancakes from your batter in frying pan. You may need to make 1 or 2 at once depending on the size of your frying pan. Flip your pancakes after a few minutes. Serve with fresh fruit, no sugar added maple syrup, no sugar added jam, peanut butter or your other favourite toppings.

Nutrition facts

Per pancake – dry mix (12g): Calories 53, Fat 4.1 g (6 %), Saturated Fat 0.6 g + Trans 0 g (4 %), Cholesterol 0 mg, Sodium 103 mg (4 %), Carbohydrate 3 g (1 %), Fibre 1.7 g (6 %), Sugars 0.4 g, Protein 2 g, Vit A (0 %), Vit C (0 %), Calcium (6.4 %), Iron (3.3 %).

Low carb, high protein pancakes

Per pancake made with egg whites and almond milk: Calories 68, Fat 4.5 g (5 %), Saturated Fat 0.6 g + Trans 0 g (4 %), Cholesterol 0 mg, Sodium 157 mg (7 %), Carbohydrate 3.3 g (1 %), Fibre 1.8 g (6 %), Sugars 0.6 g, Protein 4.3 g, Vit A (0 %), Vit C (0 %), Calcium (9.7 %), Iron (3.8 %).

% = % Daily Value

Ingredients: Almonds, Oragnic Coconut,Baking Soda, Spices, Salt, Stevia