HOLD THE CARBS – Pizza Crust Mix (Makes 4 large pizzas)

This baking mix is gluten free. Prepare with other gluten fee ingredients to get a delicious gluten free pizza.

Makes one 12″ pizza crust.

You will need
– 3 eggs or 5 egg whites
– ¼ cup water
– If you like your crust crispy, add 1 tbsp olive oil

Directions: Mix ingredients then add Low Carb Pizza Crust Mix. Mix well. Grease a 12″ pizza pan (eg. spray with cooking oil) and spread out the dough. Bake at 350 ˚F for 20 mins or until light brown. Add your favourite toppings and bake for another 15 mins.

Tips: For best results, use a pizza pan (with no holes) to make your crust, then transfer the crust onto a pizza stone before you put your toppings on. Grease your pizza pan generously. Don’t overbake the crust, because it will stick to the pan if overbaked.

Nutrition facts

Per half a pizza – dry mix (37 g): Calories 180, Fat 15.5 g (20 %), Saturated Fat 1.8 g + Trans 0 g (9 %), Cholesterol 3.3 mg, Sodium 73.3 mg (3 %), Carbohydrate 6 g (2 %), Fibre 3 g (11 %), Sugars 1 g, Protein 7.5 g, Vit A (0.7 %), Vit C (0 %), Calcium (11.4 %), Iron (6.4 %).

Per half a pizza, no toppings – prepared with egg whites and without olive oil (x g): Calories 219, Fat 15.5 g (20 %), Saturated Fat 1.8 g + Trans 0 g (9 %), Cholesterol 3.3 mg, Sodium 198 mg (9 %), Carbohydrate 6.6 g (2 %), Fibre 3 g (11 %), Sugars 1.5 g, Protein 15.8 g, Vit A (0.7 %), Vit C (0 %), Calcium (11.4 %), Iron (6.4 %).

% = % Daily Value

Low carb, high protein pizza

Ingredients: Almonds, Cheese, Spices, Herbs

Contains: Almonds, Milk