Uses for Millie’s- 1) A salty snack between meals instead of carb loaded salty snacks. 2) To help keep your intermittent fasting or diet plan on track during the day or at night. (Works with keto or ketogenic Diet, Whole 30, Weight Watchers, Atkins Diet, South Beach Diet, Mediterranean Diet, Paleo, Flat Belly, Zone or many others 3) For any liquid diet requirments that require a clear liquid, very low calories and no protein or sugar. (works with any pre-op requirments for surgery, colonoscopy, bariatric surgery, gastric bypass, gastric sleeve, vsg, mgb, etc)