You don’t have time to waste or energy to burn on exercise methods that only get you bogged down in an exhausted, stressed-out rut. Trim Healthy Mama Workins are a ground breaking exercise method designed with your unique female body in mind. They will get you feminine fit within twenty minutes just a few times a a week. If all you have is a “fiver” then don’t beat yourself up. We have five-minute options to squeeze into your busy day.
Workins focus on rebuilding your body from the inner core out. They help strengthen and heal your more fragile, foundational layers before concentrating on outer muscles.
Many common forms of exercise are actually harmful to your insides, especially after childbirth, and can make tummy pooches and other issues like incontinence worse! You won’t be doing any brutal sit ups in this program but you will tone your tummy naturally!
After years of study and a fierce determination to get to the bottom of what forms of exercise are best for us women, we are now sharing our findings with all our Mamas. Finally, here is an exercise method that tones your entire outer body while helping to rebuild important lost structure on your insides. Whether you are an avid exerciser or a little… or perhaps a lot “dusty,” Workins have a fit for you.
We don’t leave pregnant or mature women out of the picture either. Choose either, Gentle, Steady or Thrill fit for each Workin and set your own pace.
Fun. Isn’t that how exercise should be? Who made the whole idea so boring and serious anyway? Give us a few minutes of your day and celebrate the joy of movement with us in your journey to a trimmer, healthier you.