What is THM?

Trim Healthy Mama is an effective, delicious way to eat for health and weight loss. Serene Allison and Pearl Barrett separate scientific realities from fads, addressing the diverse needs of adults and growing children with humour and thorough research.

THM uses several simple principles to guide the way we fuel our bodies – and food is exactly that: fuel. Fats, proteins, carbohydrates – individually and in combination, they all have an affect on our bodies. Eating the THM way means understanding how our bodies use this fuel, and choosing the best combination of ingredients for maximum energy, weight loss or maintenance, and health.

Eating the THM way is about health, not deprivation. Once you get the hang of how fuel sources complement each other, you’ll discover a vast menu of options. Natural sweeteners and sprouted grains allow you to enjoy filling, flavorful food without feeling like you’re missing out. And best of all, the plan is designed to accommodate the entire family.

Need some help getting started?

Contact us! We will have a THM mentor get back to you. We can walk you step by step through the Trim Healthy Mama program and offer some helpful tips and advice. All of us at Sweet and Sprouted LOVE living the Trim Healthy Mama lifestyle! We can’t wait to share it with you!